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ADHD in Older Women Undiagnosed and untreated ADHD is a frequent issue among women* in their midlife years. adhd in young women can make the issue worse. They often feel misunderstood by their struggles and feel overwhelmed. The hormonal fluctuations that accompany perimenopausal or menopausal changes can intensify emotional dysregulation as well as executive dysfunction that is caused by adhd. Exercise, a healthy diet, and seeking out a therapist familiar with adhd can improve your symptoms. Signs and symptoms For women, the diagnosis of ADHD can be more late in life than it does for men. This is due to a variety of factors, such as the fact that women tend present with more apathy than hyperactive symptoms (which are more easily recognized by others) and they develop strategies to disguise these symptoms, as well as hormonal changes during pregnancy and perimenopausal. People with ADD/ADHD are often absent in conversations. This makes it difficult for them to socialize and can lead to problems with impulsivity and inattention. Insane coping strategies such as shopping, watching TV (especially reality TV) and eating too much, are also common in women suffering from ADD/ADHD. Having trouble remembering names is a common indication of ADHD in women, which can be made worse by a myriad of factors that are connected to health, aging, and menopausal. Women with ADD/ADHD are also more likely to experience depression than men. Additionally, women with ADD/ADHD are more prone to a variety of other mental health issues, including eating disorders, tics as well as fibromyalgia and PTSD. To lessen and manage the symptoms of ADD/ADHD it is essential to treat any underlying issues. Women with ADD/ADHD suffer from difficulty getting a good night's sleep when in comparison to other adults. This can result in exhaustion which can exacerbate symptoms of ADD/ADHD. Lack of sleep or a lack of quality sleep can make it more difficult to concentrate on school, work or household chores. Verywell Health points out that many people misunderstand the terms “gender” and “ADD/ADHD” interchangeably, but the term “sex” refers to biology while gender is a social concept that is assigned at birth based on a person's internal sense of self as male female, nonbinary, or male. Gender is distinct from a person's sexual preference or genital anatomy, as well as the chromosomal makeup. If you have ADD/ADHD or not, there are many ways to improve your sleep and decrease stress. You can improve your concentration and sleep by doing regular exercise, practicing meditation or deep breathing exercises, and creating a healthy sleeping routine. Treatment Women who suffer from ADHD have their own unique challenges when it comes to seeking treatment for their condition. It can be difficult for women with ADHD to recognize their symptoms and get the help that they need. They are also more likely to hide their ADHD symptoms. They are more likely to get an early diagnosis and receive less effective treatment than the men. The difficulties of ADHD can be exacerbated by hormonal changes that are associated with perimenopause and menopause. Progesterone and estrogen levels drop can exacerbate the executive functioning and emotional issues that are often associated with ADHD. The changes in blood circulation that happen with aging may also cause cognitive decline, which mimics ADHD symptoms. As a result, it is crucial for health care providers to be aware of the distinction between a normal part of aging and genuine ADHD symptoms. There are many treatment options for those who suffer from ADHD. These include lifestyle changes and medications. A good night's sleep by establishing a bedtime routine, avoiding screen time before bed, and eating a regular diet – can improve sleep quality. Exercise is also important and many people with ADHD find that meditative or yoga can help to relax. It is essential to speak to your doctor about the treatments that are appropriate for you. Some people with ADHD may benefit from joining a group for support. These groups offer an opportunity to talk about the challenges you face in your relationships at work, in your relationships, and other areas of your life when you are ADHD. Women with ADHD may benefit from either individual or group therapy which focuses on teaching them strategies to deal with their ADHD. Cognitive behavioral therapy can assist you in accepting your thoughts and feelings while replacing negative thinking patterns with healthier ones. Being diagnosed with ADHD can be a life-changing experience for women. It can help you understand why you've struggled and give you a direction to help you improve your life. Some people choose to work with an expert coach who can assist them to develop strategies for coping with stress and set goals for their lives. Self-help There is a wide variety of professional treatments for ADHD and other disorders, you can improve your condition by taking steps to manage it. These strategies can include self-discipline methods and lifestyle modifications, as well as therapy or counseling. Many people suffering from ADHD also implement stress management strategies, work and home life adjustments, and changes to their diet into their daily routines. It is crucial to consult with a doctor prior to commencing any of these techniques to ensure they are safe for you and address your individual needs. One of the major issues for women with undiagnosed or adult-onset ADHD is the negative impact it has on their relationships and family members. Misunderstandings and criticism from spouses, partners, and colleagues are common. ADHD symptoms such as forgetfulness, missed appointments and impulsive decision-making may cause frustration to the most tolerant family members. Couples therapy, classes that emphasize communication and conflict resolution and other strategies can be helpful. Some people with ADHD have depression and anxiety, which can exacerbate ADHD symptoms. Furthermore, some women might develop self-injury that is non-suicidal (NSSI) which could be characterized as scratching, burning, or cutting. NSSI is a dangerous symptom, which is usually caused by untreated ADHD. It is crucial to discuss any concerns you have with your doctor. It is also normal for women suffering from ADHD to develop feelings of depression, shame or self-pity following being ignored or disregarded by other people. This can lead to a lack of motivation, procrastination, and low self-esteem. A support system that understands these struggles and teaches you to manage them can make a huge impact on your life. The varying levels of estrogen during pregnancy, menstrual cycles, and perimenopausal periods can have an effect on your ADHD symptoms. Some women find that their symptoms become more severe during these times and require more medication to control them. Talk to your healthcare professional about a hormone replacement therapy to help manage your body's natural production of estrogen and lessen the symptoms of ADHD. Lastly, an ADHD coach can help you build tailored strategies to reach your goals and feel more in control of your day-today tasks. Genetics The chromosomal makeup of a person determines the risk of developing certain diseases, such as ADHD. Multiple studies have shown that there are genetic correlations between ADHD and medical conditions such as lung cancer and coronary artery disease. parents' ages at death and demographics such as the number of children, the age of the first child, and gender at birth. These results suggest that ADHD is a genetic cause with these conditions, and also suggest that there are common neurobiological factors connecting the two conditions. Women suffering from ADHD may develop coping mechanisms to hide their symptoms. This can make it difficult for doctors to identify and treat them. This could involve putting all their energy into their careers, hiding their problems from family members or changing their behavior to conform to social norms. Some of these strategies are healthy, but others aren't, and could cause a feeling of exhaustion and overwhelm. In addition, social expectations and family expectations often place the burden of caretaking on women and mothers. The combination of high expectations, low self-esteem, and the difficulties of living with ADHD can be the perfect recipe for anxiety and depression. It is not unusual for these emotions to trigger or worsen ADHD symptoms, such as mood fluctuations and feelings of inadequateness. Women may experience more severe symptoms during pregnancy, menstruation or menopausal symptoms when estrogen levels decrease. This could be due to the fact that the decrease in estrogen causes dopamine and serotonin levels to fall and can make symptoms of ADHD worse. Many women have described their ADHD diagnoses as an “lightbulb” moment. They are relieved to finally have a reason for their struggles and are now able to seek help and treatment. In some cases the diagnosis allows the patient to forgive herself for the misfortunes she has experienced in her life because of her ADHD symptoms. Verywell Health acknowledges sex as more than just a matter of biology. It can be difficult to separate biological differences between women and men from socially constructed gender distinctions. This article is applicable to women and people who were designated female at birth, regardless of their gender identity.